Written by Bharatanatyam dancer, Yamini Muthanna, the guide is a step-by-step information for youngsters who’re severe about working towards the traditional artwork
Written by Bharatanatyam dancer, Yamini Muthanna, the guide is a step-by-step information for youngsters who’re severe about working towards the traditional artwork
The guide, Yoga for Children, A Step-By-Step Guide, written by Bharatanatyam dancer and trainer, and yoga practitioner, Yamini Muthanna, might be obtainable on Amazon from June 21 as a part of World Yoga Day celebrations.
The guide, printed by Om Books International, options 108 asanas and is focused on the 10 to twenty age group. Yamini, who’s a Yogacharaya and Natyacharya has been operating a Yogasthala (a devoted Yoga Institute) and Kalasincham Nrityalaya (a Bharatanatyam studying heart) for the greater than three many years in Indiranagar, Bengaluru.
Yoga for Children is Yamini’s second guide, following The Power of Yoga, which is utilized by analysis students of Yoga research, in accordance with Yamini. “At our yoga college, we train conventional artwork varieties together with dance and music. It is my many years of interactions with youngsters that prompted me to put in writing this guide. These days, youngsters are confined indoors.
Images from the guide
| Photo Credit: Special Arrangement
Yamini says, although she began writing the guide earlier than the pandemic, they waited post-lockdown to launch it in order that the guide might attain extra youngsters.
Yoga For Children is a pictorial guide, which is apt for youngsters who’re severe about working towards yoga, says Yamini. “The asanas featured in the book, will help them de-stress, calm their minds and also revitalise their body. The book features children, who are serious practitioners of yoga demonstrate the asanas.”
Besides asanas, Yamini says, the guide additionally offers insights into pranayama, which can assist youngsters cope with examination stress. “The book includes traditional practices such as dhyana and dharana, as I thought children should be introduced to these at a young age. The book comes with a chart which guides the child on a simple sequence to do the asanas.”
Regarding the protection of the asanas, Yamini says, “I have been careful about which asanas to include in the book.”
Yoga for Children, Yamini says, has asanas that addresses points reminiscent of nervousness, anger, menstrual ache in youngsters and youngsters. “Yoga helped me deal with stress and taught me discipline. I am keen to share whatever I know with children.”
Source: www.thehindu.com
